BACK - fitness at your desk.  Sitting in your chair, lean forward putting your chest on your legs.  Have two weights or two objects you can use as weights.  Lift out to the sides squeezing your shoulder blades together as you lift.  Do as many times as you can.  This will work your back.  Talk to your Dr before starting any new exercise.

It's been a busy summer.  I have been getting to the gym less then usual but I make sure I do my basic exercises at home.  I also make sure I eat less when I am doing less.  It's all balance.