Triceps- stand with your back to your desk.  Put both hands on the desk.  lower your body so your elbows bend then push back up straight.  Repeat as many times as you can.  As always consult your Dr. before doing any new exercise.

Went to the gym this morning.  It's been a busy summer but I got to the gym at least once a week.  I did laps in my wheel chair after using the weights.  My legs get too weak if I do anything with the legs so I figured I can get my heart rate up using my arms in a wheel chair.  I did get my heart rate up.  Not a lot but it's something.  It keeps my arms Strong for when I do need to use the wheelchair.   I went to the boardwalk and was able to spend hours traveling the boardwalk.  I exercise at home everyday when I don't make it to the gym.  Keep doing the exercise @ your desk.  Sorry I took so long to post.  Hope your having a great summer.

BACK - fitness at your desk.  Sitting in your chair, lean forward putting your chest on your legs.  Have two weights or two objects you can use as weights.  Lift out to the sides squeezing your shoulder blades together as you lift.  Do as many times as you can.  This will work your back.  Talk to your Dr before starting any new exercise.

It's been a busy summer.  I have been getting to the gym less then usual but I make sure I do my basic exercises at home.  I also make sure I eat less when I am doing less.  It's all balance.