WAIST.. exercise at your desk.  Hold the arm of your chair with one arm and reach up and over your head with the other arm stretching your waist.  Repeat this movement as much as you can.

It's been a very busy few weeks for me.  I went away three times in two weeks.  Even though I felt warn out I went to the gym yesterday.  Keeping a routine is importent.  I tried not to go off a healthy eating routine too much.  It is so easy to get in bad habbits.  Being away I gotten into not signing onto the blog.  This blog helps me keep on track as well as helps others.