Legs- Squats- standing at your chair, sit and stand repeating as many times as you can.  This will work your legs and buttuck.

I went to PA for a few days.  I needed some rest today after an action packed few days.  I went horse back riding.  That isn't easy for me to do with the MS and scoliosis.  I needed to be carried to the car after holding myself on a moving horse for an hour but I am so glad I did it.  I can have an excuse to do nothing and an excuse to gain weight but I wouldn't feel good about myself if I did.